The Traveling Monk
  • Treks
  • Escapes
  • Expeditions
  • About
  • Community
  • Contact
  1. Home
  2. Treks
  3. Kheerganga Trek
Kheerganga Trek
beginner trekEasy↑ 9,711 ft (2,950 m)

Kheerganga Trek

Soak in the mountains.

Himachal Pradesh2 Days / 1 NightsMax 30 guests
Kheerganga Trek view 1
Trail Landscape
Kheerganga Trek view 2
Summit Vista
Altitude

9,711 ft (2,950 m)

Difficulty

Easy

Group Size

Max 30

Next Date

Available on request

The Calling

Ancient trails,
modern awakening.

The Kheerganga Trek is one of the most popular beginner treks in Himachal Pradesh, winding through the breathtaking Parvati Valley from the village of Barshaini. The 12–13 km trail passes through dense pine forests, wooden bridges, ancient villages, and the thundering Rudra Nag waterfall before reaching the natural hot springs of Parvati Kund at 9,711 ft.

Kheerganga is named after the milky-white sacred water of its hot spring, believed since ancient times to be blessed by Lord Shiva. The views of the Parvati River and surrounding snow-capped peaks are spectacular throughout. At the top, soak in the geothermal Parvati Kund pool and camp under one of the most star-filled skies in the Western Himalayas. An ideal first Himalayan trek for backpackers and adventure seekers.

Why this trek?

Parvati Kund natural hot springsRudra Nag waterfallParvati Valley panoramic viewsDense pine forest trailsStarlit camping at 9,711 ft

Vibe & Spirit

Air Clarity

High-altitude alpine freshness with hints of pine and cedar.

Region

Himachal Pradesh, Upper Himalayas

The Daily Passage

The Experience Arc

A rhythmic journey through silence and elevation.

Day1
Trek to Kheerganga

Trek to Kheerganga

BarshainiKheerganga

Start from Barshaini and trek along the Parvati River through pine forests, villages, and the Rudra Nag waterfall. Reach Kheerganga by evening and soak in the famous hot springs before overnight camping in the peaceful mountain setting.

9,711 ft (2,950 m)
5–6 hrs (~12–13 km)
Day2
Return to Barshaini

Return to Barshaini

KheergangaBarshaini

Rise early for a sunrise dip in the Parvati Kund hot springs. After breakfast, descend back to Barshaini through the same scenic forest trail. Optionally explore the nearby Tosh village before concluding the trek.

3,900 ft (1,189 m)
4–5 hrs

The journey completes, but something remains.

You return to where you started — but the mountains do not leave you. They settle quietly within.

Provisions

What's Included

  • Pick-up & drop from Barshaini
  • All meals during the trek
  • Camping accommodation (twin/triple sharing tents)
  • Sleeping bags & trekking gear
  • Certified trek guide
  • Forest permits & entry fees
  • First aid & basic medical kit
Not Included

What's Excluded

  • Transport to/from Barshaini
  • Personal expenses
  • Porter/mule charges
  • Travel insurance
  • Anything not mentioned in inclusions
  • 5% GST

Gallery

Captured Stillness

6 Photos
Gallery image
Featured Moment
Gallery 2
Gallery 3
Gallery 4
Gallery 5
Gallery 6

Shared Experiences

Stories from the Trail

Every journey leaves a different imprint. These are reflections from travellers who walked these paths before you.

“Perfect first trek! The hot springs at the top felt unreal after the hike.”
A

Aarav Sharma

Delhi

“Loved the forest trails and camping under the stars. Super beginner friendly.”
S

Sneha Roy

Chennai

Need Help?

Planning begins with a conversation.

Whether you're unsure about fitness, dates, or choosing the right experience — our team is happy to guide you before you book.

Phone

+91 7003564123

Email

team@thetravelingmonk.in

Continue Exploring

Other Journeys

Triund Trek
beginner
Easy
2 Days / 1 Nights9,350 ft (2,850 m)

Triund Trek

Himachal Pradesh

Your first Himalayan horizon.

Max 30
9,350 ft (2,850 m)
2 Days / 1 Nights
₹1,499
per person
Explore
Hampta Pass Trek
intermediate
Easy to Moderate
5 Days / 4 Nights14,100 ft (4,300 m)

Hampta Pass Trek

Himachal Pradesh

Where green valleys meet desert skies.

Max 30
14,100 ft (4,300 m)
5 Days / 4 Nights
₹6,999
per person
Explore
Bali Pass Trek
advanced
Moderate to Difficult
8 Days / 7 Nights16,207 ft (4,950 m)

Bali Pass Trek

Uttarakhand

Cross the Himalayas. Don't just climb them.

Max 30
16,207 ft (4,950 m)
8 Days / 7 Nights
₹18,999
per person
Explore

Starting from

₹1,499/ person

All inclusive · No hidden fees

Small Group

Maximum 30 guests

Free cancellation up to 30 days
Certified guides · Insurance included

Speak with our team

+91 7003564123team@thetravelingmonk.in

Exchange

₹1499